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A Calorie is a Calorie… or is it?
It has become a common refrain, ‘calories in, calories out’, meaning that the way to weight loss is a clear cut equation. Of course it is undeniably true, that to lose weight you need to burn more than...
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Dealing with ‘Runger’
Summer has been slipping through my fingers once again. Between the varied and busy schedule of my 3 boys (camps and travel), multiple friends and family visiting us on the Cape, and my marathon...
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Run Long and Taper On!
I can’t believe how quickly the summer flew by this year! Here we are in the throes of September. The kids are back in school, and everyone’s back to their regularly scheduled programing. After a...
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Third Time’s the Charm
After my first (difficult) marathon a year ago and my latest marathon running tragedy last fall, I’m happy to report that last month I completed the Clarence DeMar Marathon with a smile on my face....
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